Essential Resources

Living Free From Chronic Pain

Knowledge is Power.

Your brain is made to predict what's going to happen... aka Predictive Coding

This video demonstrates the power of the brain to generate strong physical sensations in the complete absence of any actual input from the body. It also shows the power of the
brain to completely ignore actual physical sensations coming from the body.

This clip shows that the brain sees the same side of the mask, no matter what side is actually showing.

AND SOMETIMES THE BRAIN GETS IT WRONG…
CHRONIC PAIN AND SYMPTOMS ARE NO EXCEPTION

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Back to Basics: What Causes Pain?

MOST OF US WERE TAUGHT THAT PAIN STRICTLY COMES FROM A PHYSICAL INJURY…
THAT IS NOW KNOWN TO BE WRONG.  
PAIN COMES FROM THE BRAIN.
ALL PAIN IS 100% REAL.

Fabulous MindBody Podcasts! Neuroplastic Pain Stories

Hostess: Christie Uipi, LCSW

Host: David Clarke

Hostess: Nicole Sachs, LCSW

Expert insights, practical strategies, and inspiring stories to help you realize healing is possible.

Must-Sees: Brain-Pain Documentaries

Featuring Alan Gordon

https://painbrainfilm.com/

Featuring Dr. John Sarno, http://alltheragedoc.com/

https://www.thismighthurtfilm.com/

‘The Brain That Changes Itself (2008): Neuroplasticity Insights with Dr. Norman Doidge’

https://www.youtube.com/watch?v=ZxazH01t1Tc

Real Life pain patients and their journeys to recovery and relief

Unexpected Healing: Embracing the Possibilities of Recovery

  1. Pain Science Paradigm Shift by Association for Treatment of Neuroplastic Pain

  2. Nicole Sachs on Healing Chronic Pain, Facing Repressed Emotions, and Lowering Your Stress Reservoire

  3. A real life story of a woman healing from Raynauds.
  4. Chronic pain is surprisingly treatable — when patients focus on their brain
  1. Psychological Therapy for Centralized Pain
  2. Effect of Pain Reprocessing Therapy vs Placebo
    and Usual Care for Patients With Chronic Back Pain

  3. Neural Pathway Pain — A Call for More Accurate Diagnoses

There are loads more..  will post more soon!!

MindBody Medicine is EVIDENCE BASED AND HAS PROVEN EFFECTIVENESS…
The Conventional Medical Model has YET to Catch Up Unfortunately

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