MindBody Coaching

Compassionate & Effective Approach towards Healing, Hope & Freedom

Chronic Pain & Symptoms Recovery Programs

Professional, empathetic guidance towards self-empowerment, heart-centered change, and relief… finally.

ESSENTIALS Package | 6 Sessions

Perfect for someone who wants to learn the basics of MindBody Syndrome. Discover why you are suffering and get potent tools and actionable practices with obvious results.

  • 6 weekly 75 minute sessions, so you can feel supported and not rushed
  • Pain neuroscience education, to truly understand the causes of your pain and be empowered
  • Self-empowerment tools to liberate yourself towards innate healing
  • Nervous System Regulation to guide you out of the fight-flight-freeze mode back into safety where healing begins
  • Long-lasting results (check out the testimonials here)
  • Compassion & Relatability – you will feel heard and understood
  • Accountability, so you don’t have to do it alone, i am your biggest cheerleader

Most Popular!

AGENCY Package | 12 Sessions

Superb for someone to dive deep into healing practices and self-empowerment and maintain recovery and accountability long after our time together.

Everything included in Essentials Package PLUS:

  • 6 more x 75 minute weekly sessions (12 in total)
  • Curable MindBody App: 6 weeks complimentary subscription
  • Write-Away ™  – therapeutic writing practices to get out all those repressed e-motions finally
  • Limiting Beliefs Exploration – what is holding you back that you are not aware of?
  • Custom ‘Innate Wisdom’ Journal delivered/mailed right to you (shipping within Canada included, International shipping is extra)

One Session at a Time

Individual Wellness Coaching Sessions​

Book one appointment at a time. For those who want to get a taster and be heard.

  • Individual 60 minute session
  • Client-centered
  • Available to book whenever is needed
  • Continued accountability and support as needed


LIFT Package | 4 Sessions

Continued mentorship, support and accountability available after Chronic Pain & Symptoms Recovery program is completed. ​

  • 4 x 60 minute sessions
  • Affordable investment for maintaining professional support and guidance
  • Schedule each session with Trace as needed (must be used within 6 months from purchase)
  • Continued accountability
  • Ongoing safe, confidential space to share and be seen

Hey.. are you stressed out?

Why don't you hop on my email list?! I am going to send you my favourite tool for bringing clarity called the 'Stress to Stabililtiy Wheel of Life'.

For those who want to know exactly what we will cover in the packages...

Firsthand account of Trace’s journey from diagnosis to healing.
Compassion listening & understanding.
Acknowledgment of your medical trauma and hardships.
Trace has been through it.

Educational videos and online resources
MindBody Healing podcasts
Curable App

Write-Away ™
Mindfulness & mindset tools
Brain Hacks
Powerful Infographics & Diagrams

Nervous System Regulation
Emotional Regulation
Limiting Beliefs Exploration

Brain-Pain Education (extensive)
Pain Reprocessing Therapy (PRT)
Emotional Awareness & Expression Therapy (EAET)
Neuro-circuit Training
Provocative Testing

Professional leadership and guidance
Weekly prescribed self-work including tools, exercises and practices that will empower your growth and healing

wellness coaching


I respectfully and humbly acknowledge that I reside and work in the unceded territory of K’omoks First Nation (Sathloot, Sasitla, Leeksun, Puntledge, Cha’chae, and Tat’poos). Thank you.

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