MindBody Coaching customized specifically for Chronic Pain and Symptoms.
Break Up with Your Pain
So you can STOP your PAIN from being the boss of you!
This 12-week Coaching Program will help you:
Stop worrying about your pain.
Get you back to walking, bending, exercising, moving, laughing, cooking.
Unravel those deep repressed e-motions (yes, a huge contributing factor to chronic issues).
Healing IS Possible!
Work with a person who has actually been poked and prodded through the medical system themselves as a patient - yes.. I know how absolutely dreadful it is!
I bet it feels real scary to get hopeful again…
Because you have been let down soooo many times when other approaches didn’t work. I have been there!
I bet thinking about making another investment for a so-called remedy for your pain may be a hard pill to swallow (pun intended).
After all, you have already spent thousands on various modalities and made massive lifestyle changes (you even did a 10-day juice fast, oops that was me) to no avail. Yet your high-achieving, perfectionist self knows there’s gotta be a way to feel better… but your highly sensitive side is sooooo friggin’ exhausted.
(Let me ease your mind)
THIS IS HEALING NOT TREATMENT.
TRUE STORY
Outcomes I've helped clients achieve...
- Not thinking about their pain for ONE day!
- Feel energized and hopeful.
- Doing whatever the heck they want for a day.
- Going for a walk and getting to their favourite beach again.
- Forgetting about their symptoms altogether.
- Be free from their chronic pain for days on end and feel peace again.
Actually it would feel like a regular ‘ol human… yes please!
“Okay, so how the heck do I FINALLY find relief from my chronic pain when I have tried EVERYTHING and nothing has worked?”
That just tells me you haven’t tried the RIGHT things.
YET.
All you want is to feel better…
…and do the things you love, the simple things in life.
But your reality is:
You have been to more doctor appointments than you can count.
You have been prodded, poked, and prescribed countless times and…
… still nobody knows what’s really going on!
And you tried the holistic approaches, which are fabulous in so many ways yet…
The relief lasted about as long as a scoop of ice cream in a heatwave—sweet, but gone in minutes.
You still felt more like a rusty can opener—technically functional, but struggling with the basics – and still hoping to achieve Swiss Army knife status again
You still couldn’t stand up straight, even after several somewhat embarrassing attempts at yoga.
By cutting out gluten, sugar, and dairy, all you got was sadness – and still, chronic pain.
DO YOU KNOW?
“96% of medical schools in Canada and USA have ZERO dedicated compulsory pain education” – Rachel Zoffness, PhD
You've tried drugs, surgeries, specialists, holistic approaches, exercising, not exercising (the list goes on) but what I've seen actually work for my clients is:
- A MindBody coach that is specifically trained (by MindBody doctors) in pain neuroscience and neuroplastic disorders to help alleviate chronic symptoms.
- Support from someone that has the actual embodied wisdom and lived experience from healing themselves.
- Not 15 minute doctor appointments but time, patience and consistency.
- A compassionate, understanding professional that empowers you and gives you hope.
- A cheerleader (aka coach) that understands you can REALLY HEAL and supports you in every step of the way.
- Someone who believes in YOU and your innate wisdom to recover.
- A solution-based approach, which looks at your brain’s response to your symptoms (pain neuroscience)
- Using pain reprocessing therapies (PRT), to deal with your chronic symptoms head on.
Hi, I'm Trace.
I help chronic pain sufferers like you to feel better and get long-lasting results, so you can enjoy life again.
Without…. being judged or dismissed.
Or even worst, being told, “you have to live with.”
Only real deal results and progress (and lots of empathy) – to get you loving life again.
A Life-Changing Journey..
BREAK UP WITH YOUR PAIN
A 12 session coaching program to help you:
- Well... break up with your pain! No matter how long you have had it.
- Learn to deal effectively with anxiety and depression.
- Get you back to walking, bending, exercising, moving, laughing, cooking.. all the things that you haven't been able to do!
- Understand the cause and that you can indeed heal.
- Stop worrying about your pain.
- Have peace because you will understand the mindbody connection like nobody's business.
- Have real solutions and methods that alleviate your pain.
- Connect the dots between your physical symptoms and your triggers.
- Unravel those deep repressed e-motions (yes, a huge contributing factor to chronic issues)
Benefits of joining the journey:
- You will take HOPE out of hopelessness and have hope once again!
- You will find happiness and contentment again
- You will find harmony and have ease within your body and mind
- You will find true healing, getting to the real culprit of your chronic pain
- You will have clear tools and strategies to shift your chronic symptoms
What's Included:
- 12 one-on-one, 1 hour long virtual coaching calls ($1680 value)
- Personalized support between sessions – 2 emails/week for when shit gets real ($440 value)
- Weekly exercises, resources, learning videos and printouts to keep ($50 value)
- 12 after-session emails with resources, instructions for homework
Bonuses: - 6 week Subscription to Curable app – a brilliant resource that compliments the coaching ($33 value)
- Innate Wisdom custom journal ($20 value)
Total Value = $2223
TOTAL INVESTMENT:
$1325 + tax
The details:
Here is what we will do in 12 sessions together
(in a nutshell)
First, here is what you WON’T get:
- Dismissiveness or judgement – this is a judgement-free zone, everything you have experienced is valid and real
- A general one-size-fits-all overview you could read in a book – we’ll get specific into your individual symptoms, experiences and needs
- Shaming or shunning – hell no! Everything is welcome and all is safe to be shared.
Now, here is what you WILL get:
- Compassion, understanding and a listening ear - it’s so bloody hard to live with pain!
- Professional guidance and accountability.
- Freedom instead fear. Be free from your pain.
- Learn the ins and outs of chronic symptoms and the 'why'!
- Learn how to reprocess your pain (the 'how' of healing), using Pain Reprocessing Therapies (PRT) - a game changer!
- Learn the tools and techniques that will turn your pain off (the 'what' of healing).
- Teamwork is dreamwork! We will do this together - any doubts, roadblocks or confusion I am here!
WHAT WILL EACH SESSION LOOK LIKE?
Session 1: Getting to know you
We will review your intake form, discuss where you are at right now, and what your goals are. And we will connect the dots of your chronic pain journey…yes there are dots to be connected!
Session 2: Connecting Pain and the Brain
A fun and interactive slideshow learning all about pain and the brain (pain neuroscience baby), predictive coding, the power of the brain and how it is connected to chronic symptoms.
Session 3: Self-Evaluation Pain Exercises
Series of questions and charts that shows the inconsistencies and triggers of your symptoms - connecting the mind and body.
Session 4: Understanding MindBody Connection
Learning the brain-pain-fear cycle and true power of the mind-body relationship.
Session 5: Pain Reprocessing Therapies (PRT)
Techniques to re-train your brain to respond differently to your pain, to create an environment of safety from within. Take control of your triggers and fears.
Session 6: Beliefs
Diving into unconscious limiting beliefs and programming that hold us back.
Session 7: Emotional Interventions
Repressed and suppressed e-motions are major contributing factors to chronic symptoms. What we resist persists.
Session 8: Self-Care & Self-Compassion
Learning how to take care of one self with positive self-talk, loving awareness and healthy habits
Session 9: Personality Traits
Certain traits that were learned as coping mechanisms, puts unknown pressure on our nervous systems (i.e. perfectionism, high-achiever).
Session 10: Authencitiy
Learning who is your authentic self and how to become that person - resisting this also creates unknown stress on ourselves (i.e. people-pleasing)
Session 11: Boundaries & Stress
Learning how to set boundaries and cut down on unnecessary stress. Taking control of what you can control and letting go of what you can't.
Session 12: Brain - Pain Recap
Reviewing pain neuroscience, limiting beliefs, and addressing any challenges, concerns and takeaways.
Note: Programs are client-centered so customized depending on each individual’s needs, and understanding. All of these areas will be addressed, and many are interconnected, so order may vary.
Are you ready to FINALLY find relief from your aches and pains? You are being called...
Okay, I’m in! what’s next?
Apply for your spot by filling out this short form.
I will identify whether your symptoms fit the criteria for being Neuro-Plastic aka Mindbody Syndrome (MBS).
I only take 5 clients at any one time to ensure you get my undivided attention, so don’t delay.
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Frequently Asked Q's
I’m so busy. Will I even have time to do this?
Let me ask you this — do you have time to keep wasting and NOT figuring this out? How long have you been suffering? There is no ‘perfect’ time to take the chance and dive in — you have to decide that you want it badly enough, and then GO for it. It’s always going to be scary. The fact that you are here tells me you are ready (even if it’s scary!)
I can’t pay the full amount all at once - can I break down the payment?
I got you – there’s a payment plan! Email me for details.
What shall I expect during a session?
A compassionate, supportive environment where you are listened to. There will be questions and written exercises to instigate deeper self awareness and uncover fear and limiting beliefs. We will talk about the pain-brain connection, mindbody connection, stressors, boundaries, emotions, etc. You will receive weekly tools and exercises to help take control of your pain. We will laugh, we may cry.
I’ve tried everything. How do I know this is going to work for me?
If you have tried everything, that tells me that you’re more ready than ever. It also tells me that those other things have not really gotten down to the root cause – the crux, which is the focus of this work. Many other modalities focus ONLY on the physical symptom — and that is a band-aid approach. If you’re stuck and feel alone, then I am your girl. I have been there, and I have helped lots of others exactly where you are.
I am confused. What does pain neuroscience have to do with me healing?
This is actually why you need to sign up for this program – to understand what the heck I am saying, and to learn how to heal your pain. All pain comes from the brain. With chronic symptoms, they are often neuro-plastic meaning the brain is misfiring and causing the symptom to be chronic.
You keep mentioning the brain and pain. Are you saying it's all in my head?
Heck no! Not at all. All pain is 100% real. You have been through hell. What I am saying is that the healing answer is looking at your brain’s response to your pain.
LOVE. LISTEN. LEARN. LAUGH. LIVE.
I respectfully and humbly acknowledge that I reside and work in the unceded territory of K’omoks First Nation (Sathloot, Sasitla, Leeksun, Puntledge, Cha’chae, and Tat’poos). Thank you.
