replace fear with curiosity!

Heal your chronic pain!

Hi!  I’m Trace!

Your health Coach.

I call myself a Life Alchemist.  I create empowerment and healing out of hardships. Your life is the best education you will ever receive. Your BODY is speaking to you! I am here to guide you to ultimate healing from your chronic pain.


I’m thrilled we’ve connected. My Story....

I am a Health & Healing Coach – a certified Holistic Life Coach & Mind-Body Practitioner. I am a healer and explorer of the mind, body & soul. I healed myself of chronic conditions, that doctors said were incurable, through my own empowerment and tenacity. I also had an inner knowing – that the body is built to thrive and heal, and there must be a way. And there is! 

I now guide people to their own healing. I  empower heart-centered, people-pleasers to be inspired and to heal their chronic pain – using powerful MindBody techniques. I have used these methods firsthand and ignited my own healing journey – from Raynaud’s, skin issues, blood clot , premature menopause. The symptom is irrelevant – it is the body speaking, trying to get our attention.

Many of my experiences or qualifications are not necessarily on paper – mostly they are imprinted in my soul – they make me who I am.  They come from tenacious curiosity, and a lifetime of seeking growth,  authenticity, self love, and belonging. I learned quickly with life’s upheavals, came opportunities to show up more aligned and more empowered than before –  every hardship is an opportunity to empower myself. Life is hard at times and there is no avoiding that, though we often try to.

My life experiences – which took me through 40+ countries backpacking solo, volunteering – have filled me up with knowledge, education, perspective, and confidence as well as humility, much deeper than simply sitting in a classroom would have done (though I did lots of that too). Furthermore, I’ve experienced divorce, homelessness, dis-ease, isolation, endless wanders, discrimination, shame, self-hatred, wondering where the heck do I belong, learning to wave my rainbow flag with pride. And so forth.

I provide this guidance, this service now, because it has truly taken me this many years to get to this point in my life, where I have confidently honed my life experiences, my healing, and education. My guidance encompasses my teachings, transformations and wisdom into an unique, authentic offering of mentorship and coaching like no other – that will heal you.  

Health Coach

Chronic conditions is an epidemic of fear and misunderstanding between your brain, your nervous system and your body that continues to keep our nervous system in fight or flight.

It is my deepest joy witnessing others stepping into their power, away from fear, and freeing themselves from their chronic condition.

I will walk you through a journey of facing your chronic pain and symptoms through your brain – yes that’s right! I urge you to give it a try – what do you have to lose?!?

Check out my blog post, which explains more.

With love and gratitude, Trace.


Specializing in recovery from Chronic Symptoms

"I started paying close attention to patterns in my body, because my body often clarifies for me what my mind is too convoluted and hopeful to accept. Bodies won’t lie, even when we beg them to." - Glennon Doyle, Untamed

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Health Coach, MindBody, Holistic Healing


I respectfully and humbly acknowledge that I reside and work in the unceded territory of K’omoks First Nation (Sathloot, Sasitla, Leeksun, Puntledge, Cha’chae, and Tat’poos). Thank you.

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