Innate Wisdom
Health and Wellness Blog
WHAT YOU FEED WILL GROW. BIG THINGS OFTEN HAVE SMALL BEGINNINGS.
What is Shamanic Healing?
Shamanic healing is a powerful transformation of the spirit and soul that restores your power, well-being and vitality. Shamanic healing involves utilizing ancient wisdom and practices to address physical, emotional, and spiritual issues.
Read More...You’ve Got S.O.U.L.
Today, we’re diving again into the magical realms of the mind and body, and sharing a simple yet profound technique for healing MindBody Syndrome (MBS) called 'You've got S.O.U.L.'
Read More...The Power of Women’s Circles
Today, I want to share with you one of the most empowering experiences I have ever had. Never thought it would help me so much. So… if you feel isolated, and are seeking support, seeking to be understood and to be seen, you’re going to want to listen up.
Read More...How I Cured my Raynaud’s Naturally After 5 Years of Suffering!
Living with Raynaud's for five years felt like an endless battle. Doctors offered little hope, insisting there was no cure. However, my journey to healing took a transformative turn when I learned about MindBody Syndrome (MBS) also called TMS.
Read More...A Cold Plunge for a New Year! …In the icy waters of Canada!
Regular cold plunges bring a heap of health benefits. They work wonders in regulating our immune, circulatory, and nervous systems, among other key functions. Taking the plunge isn't just invigorating; it's a holistic tune-up for your body's performance.
Read More...How to live a happy life without chronic pain! The 8 Truths of chronic pain & symptoms!
Today, we’re diving into the nitty-gritty truths about pain – do you know what causes chronic pain? Truly? You may be surprised. Let’s unravel the mysteries...
Read More...Chronic Pain: How to HEAL Pain Using Your Brain
What is Pain? Where does chronic pain come from? All pain starts in the brain & is real. All chronic pain can improve, if you create the change in your brain.
Read More...How to Connect your Mind + Body for Ultimate Health + Healing!
What is the Mind-Body Connection? When people talk about health, they still often separate mental and physical health, as if one doesn’t directly correlate with the other. Your mind and body don’t just coexist, they’re a wholistic unit.
Read More...LOVE. LISTEN. LEARN. LAUGH. LIVE.