Innate Wisdom

Health and Wellness Blog

WHAT YOU FEED WILL GROW. BIG THINGS OFTEN HAVE SMALL BEGINNINGS.

shamanic healing

What is Shamanic Healing?

Shamanic healing is a powerful transformation of the spirit and soul that restores your power, well-being and vitality. Shamanic healing involves utilizing ancient wisdom and practices to address physical, emotional, and spiritual issues.

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mindbody syndrome

You’ve Got S.O.U.L.

Today, we’re diving again into the magical realms of the mind and body, and sharing a simple yet profound technique for healing MindBody Syndrome (MBS) called 'You've got S.O.U.L.'

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freedom, cliff, beach, power

The Power of Women’s Circles

Today, I want to share with you one of the most empowering experiences I have ever had. Never thought it would help me so much. So… if you feel isolated, and are seeking support, seeking to be understood and to be seen, you’re going to want to listen up.

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relief from chronic pain

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