Specializing in Recovery & Relief from Chronic Pain & Symptoms

I will teach you how to take control of your health. For good.
You Do Not Need to LIVE with PAIN!
Powerful yet simple neuroplasticity treatment that is effective with many Chronic Conditions. BY CHANGING THE BRAIN, WE CAN CHANGE THE PAIN.

MY 'WHY' IS SIMPLE...

I have experienced chronic symptoms, and know how devastating it can be. After years of struggle, I found the way out. What if it worked for you? 
I am on mission to share the healing.

Chronic pain is an epidemic of fear and a misunderstanding between your brain, your nervous system and your body that continues to keep our nervous system in fight or flight, hence causing a perpetual cycle of chronic symptoms  – known as MindBody Syndrome (MBS) or TMS.

4 Essentials to Healing

Becoming Your B.E.S.T. Self

BELIEF

Believe that you can be well, and will heal. If right now, you think it's a load of crap, at least, fake it until you make it. Once you see results, you will believe!

EFFORT

Do the work and persevere. You will encounter resistance from your brain, that the pain is safer than being real with your feelings. It's not!

SELF COMPASSION

Forgive yourself. Love yourself. Give yourself props for showing up and getting this far. You are doing amazing!

TIME

Be patient. Trust. It takes time to create new brain patterns and habits, and to see results. Not as long as you think though. I will guide you.

The RESULTS....

Healing. Hope. Heart-centered Change.
relief from your condition.
freedom instead of fear.

My hunch is that you've been wanting support for a while, but not sure where to turn. Relief from chronic pain & symptoms is totally doable! I promise!

You've arrived.

I am a healer and explorer of the mind, body & soul. I am a professional Certified Holistic Life Coach & Mind-Body Practitioner, as well as a Certified Shamanic Practitioner. I empower heart-centered, people-pleasers to be inspired and to heal their chronic pain – using powerful MindBody techniques. I have used these methods firsthand and ignited my own healing journey - from Raynaud's, skin issues, blood clot , premature menopause. The symptom is irrelevant - it is the body speaking, trying to get our attention. As Gabor Mate says, "The Body Says No". No more stress, it can't take it. I will help you cultivate your innate wisdom and bring trust to your whole being. Your symptoms will dissipate and you will have a more fulfilling and empowered life.

I have firsthand experience, I have been there myself, many times. I have done my own healing and continue to do so.

I understand the struggles. I am here as your Healing coach to show you the way to a life of vitality. IT IS POSSIBLE. I promise you. I serve people who feel disempowered with their chronic symptoms, experiencing uncertainty and frustration, who perhaps have lost hope. YOU ARE NOT ALONE.

The purpose of chronic pain or symptoms is to distract attention from frightening, threatening emotions and to prevent their expression. The POWER to UNLEASH them is within you.

A Powerful Intervention!

We are not victims of our biology or circumstances. Life happens FOR us.
“Life shrinks or expands in proportion to one’s courage.” – Anais Nin

Is this Healing for YOU?

MindBody Syndrome clues...

YOUR SYMPTOMS:
– Tests come back normal yet symptoms /pain persists
– You have a structural ‘abnormality’
– Have lasted for more than 3 months
– Your case is a medical ‘mystery’
– Doctors say “you have to live with it”

PERSONALITY & TRAITS:
– Highly-sensitive, or an empath
– Perfectionist, goodism or stoicism
– People pleaser, self-critical, or an over-achiever,
– Anxious, fearful, or resentful
– Low self-esteem or self-worth, or co- dependency

E-MOTIONS:
– Difficulties dealing with hard e-motions i.e. sadness, hurt, anger
– Repressed & suppressed e-motions (often unconscious)
– Rage, hostility & aggression

YOUR SITUATION:
– Hopeless and alone, you don’t know where to turn
– You have seeked many holistic modalities but nothing seems to help
– Your circumstances are not changing, perhaps it’s been years with chronic pain

(this list is not exhuastive, and only one needs to apply)

relief from chronic pain

Check out this blog post:

Chronic Pain: How to HEAL Pain Using Your Brain

relief from chronic pain

MindBody Syndrome includes Countless Conditions. Some examples are:

  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Raynaud’s
  • Long Covid
  • Skin Issues & Allergies
  • Back/shoulder/neck/foot Pain (all chronic pain)
  • Depression & Anxiety
  • Migraines
  • Gastrointestinal Issues
  • Carpal Tunnel Syndrome & Repetitive Strain
  • CRPS
  • Pelvic Pain & Endometriosis
  • Scoliosis
    And so forth….. this list is by no means exhaustive.

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Innate Wisdom's Monthly-ish newsletter is a reminder to help empower you with tools, motivation and knowledge that will rejuvenate your energy and mind, and encourage healing.

No wonder you feel frustrated....
“96% of medical schools in Canada and USA have ZERO dedicated compulsory pain education “ - Rachel Zoffness, PhD
  • WriteAway ™  (specific journaling)
  • Nervous System Regulation
  • Emotional Regulation
  • Limiting Beliefs Exploration
  • Brain-Pain Education (extensive)
    Pain Reprocessing Therapy (PRT)
  • Emotional Awareness & Expression Therapy (EAET)
  • Neuro-circuit Training
  • Mindfulness Tools
  • MindBody practices & Stress Reduction Tools

More on the ‘Offerings’ page… click here.

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relief from chronic pain

I respectfully and humbly acknowledge that I reside and work in the unceded territory of K’omoks First Nation (Sathloot, Sasitla, Leeksun, Puntledge, Cha’chae, and Tat’poos). Thank you.

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