You can achieve long-lasting relief from chronic pain
I will teach you how to take control of your health. For good.


Chronic pain and symptoms are an epidemic of fear. It is a misunderstanding between your brain, your nervous system and your body that continues to keep your system in fight or flight, hence causing a perpetual cycle of chronic symptoms  – known as MindBody Syndrome (MBS) or TMS.

The purpose of chronic pain or symptoms is to distract attention from frightening, threatening emotions and to prevent their expression.

I'm happy you found me. My hunch is that you've been wanting support for a while, but not sure where to turn. I am here to guide you.

Are you highly sensitive? A people-pleaser, or perfectionist or all-around over-achiever? These are amazing qualities...and often keep our systems stressed.

I understand the struggles. I serve people who feel enslaved by their chronic symptoms, experiencing uncertainty and frustration, who need support.

You don't need to be perfect, you just need to be YOU.

Are you ready to explore the nervous system connection and mind-body healing? Relief is totally possible.

I have firsthand experience, I have been there myself, many times. I have done my own healing and recovered from chronic conditions.

I was overcome by fear and terror witnessing my symptoms becoming chronic. My fingers were going numb and blue, forming ulcers, my skin had hives, i was depressed, and would cry all the time, and I was diagnosed with an autoimmune condition.

With my journey, I seeked many practitioners much to no avail, and was always asked if i was stressed. And i would answer 'No' because finally after many hardships i wasn't stressed per se. But i didn't understand what stress truly meant, particularly chronic stress. I thought stress was only big stressors, such as divorce, homelessness, lost which i had finally overcome, or i thought i had. Yet my system was still in stress overload because of suppressed emotions, medical trauma, health issues, lack of belonging and the list goes on. Understanding the depths of stress and the mind-body connection was pivotal in healing.

relief from chronic pain

My COMMITMENT to you...

Healing. Hope. Heart-centered Change.
relief & recovery
freedom instead of fear.

Your COMMITMENT to yourself...

Bring your B.E.S.T. Self


Believe that you can be well, and will heal. If right now, you think it's a load of crap, at least, fake it until you make it. Once you see results, you will believe!


Do the work and persevere. You will encounter resistance from your brain, that the pain is safer than being real with your feelings. It's not!


Forgive yourself. Love yourself. Give yourself props for showing up and getting this far. You are doing amazing!


Be patient. Trust. It takes time to create new brain patterns and habits, and to see results. Not as long as you think though. I will guide you.

Yes, i am ready!

Hey.. are you stressed out?

Why don't you hop on my email list?! I am going to send you my favourite tool for bringing clarity called the 'Stress to Stabililtiy Wheel of Life'.
Then I will send you a monthly-ish newsletter to empower you with tools, motivation and knowledge that will rejuvenate your energy and mind, and encourage healing.

No wonder you feel frustrated....
“96% of medical schools in Canada and USA have ZERO dedicated compulsory pain education “ - Rachel Zoffness, PhD

Is Innate Wisdom's Program for you?

Signs of MindBody Syndrome

– Tests come back normal yet symptoms /pain persists
– You have a structural ‘abnormality’
– Have lasted for more than 3 months
– Your case is a medical ‘mystery’
– Doctors say “you have to live with it”

– Highly-sensitive, or an empath
– Perfectionist, goodism or stoicism
– People pleaser, self-critical, or an over-achiever,
– Anxious, fearful, or resentful
– Low self-esteem or self-worth, or co- dependency

– Difficulties dealing with hard e-motions i.e. sadness, hurt, anger
– Repressed & suppressed e-motions (often unconscious)
– Rage, hostility & aggression

– Hopeless and alone, you don’t know where to turn
– You have seeked many holistic modalities but nothing seems to help
– Your circumstances are not changing, perhaps it’s been years with chronic pain

(this list is not exhuastive, and only one needs to apply)

relief from chronic pain

Check out this blog post:

Chronic Pain: How to HEAL Pain Using Your Brain

Specializing in recovery from Chronic Symptoms

MindBody Syndrome includes countless conditions. Some examples are:

  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Raynaud’s
  • Long Covid
  • Skin Issues & Allergies
  • Back/shoulder/neck/foot Pain (all chronic pain)
  • Depression & Anxiety
  • Migraines
  • Gastrointestinal Issues
  • Carpal Tunnel Syndrome & Repetitive Strain
  • CRPS
  • Pelvic Pain & Endometriosis
  • Scoliosis
    And so forth….. this list is by no means exhaustive.

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relief from chronic pain

I respectfully and humbly acknowledge that I reside and work in the unceded territory of K’omoks First Nation (Sathloot, Sasitla, Leeksun, Puntledge, Cha’chae, and Tat’poos). Thank you.

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